Frozen, Fresh or Canned? Meeting vegetable needs in the winter
Local foods are a fantastic choice year around as the produce is harvested and sent to market right away or stored in proper conditions for the winter, preventing the breakdown of nutrients and flavour. However, when preparing meals or recipes in the winter or during the ‘off season’ that require vegetables such as peas, broccoli, peppers, celery, green beans, corn, etc., should we opt for fresh, frozen or canned? FRESH: Imported, fresh vegetables in the winter can often be q